Pour cooked steel cut oats in a glass container, cover, and place in the fridge overnight to firm up. The next day, cut into four equal squares. Prep ahead: Measure/prep everything ahead of time (oats, milk/water, bananas, cocoa powder, etc) for quick assembly in the morning. So simple & takes ONLY 4 minutes of cooking time. Research shows that regular dietary intake of oats improves blood sugar levels and lipid profiles in people with Type 2 diabetes. To make the perfect bowl of steel cut oatmeal in an Instant Pot, you literally just add the steel cut oats and liquid into the Instant Pot. Add 2 1/2 cups water and 1 cup steel cut oats to IP. Steel cut oats are made by chopping the whole oat groats into pieces. Find recipes for breakfast, snacks and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. I truly can’t think of an easier way to prep a week’s worth of breakfast, other than by using the crock pot. Cook for 6-8 hours on low or 2-4 hours on high. Add the dry steel cut oats, flaxmeal, and cinnamon to the boiling water and stir to combine. Steel cut oats retain their slightly chewy texture after cooking. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. Steel cut oats are a low glycemic index food. They take longer to cook than rolled oats or instant oats, but … I love to use my Instant Pot for bulk cooking and Meal Prep, but typically stick to savory things like Rice & Beans or Soups. A typical serving size is 1/3 to ½ cup dried oats, or about 1 to 1 ½ cups cooked. People think to use their crock pots for soups and chili, but I don’t think crock pots come to mind when most people hear the word “breakfast”. https://www.therisingspoon.com/2018/06/overnight-steel-cut-oats.html Steel-Cut Oats: Steel cut oats are the least processed of the three types of oats. Steel-cut oats look almost like rice that’s been cut into pieces. To make the perfect bowl of steel cut oatmeal in an Instant Pot, you literally just add the steel cut oats and liquid into the Instant Pot. Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. https://thebodybulletin.com/why-steel-cut-oats-meal-prep-recipe How about having it ready when you wake up! Place lid on top, reduce heat to simmer, and cook for 20 minutes or longer for a softer consistency. Cooked on the stovetop, steel cut oats take about 30 minutes to make but I just love them cooked in the oven for a wonderful, soft but chewy texture. The reason for its substantial expansion is that oats contain about 40 … Cook on HIGH for 10 minutes, then quick release (be careful as it can sometimes get foamy or spit as it vents). Reader's Digest and more. This variety takes the longest to cook, and has a toothsome, chewy texture that retains much of its shape even after cooking. 21 Day Fix Freezer Steel Cut Oats make meal prep *that* much easier. https://www.organizeyourselfskinny.com/clean-eating-coconut-steel-cut-oats Steel cut oats are a great healthy choice to cook with. Both of those options can suit in a pinch, but they tend to be … Shorter time if you used quick cooking steel cut oats, longer cooking time if you used regular steel cut oats. Meal prep options for these Chocolate Banana Steel Cut Oats: Full make-ahead: Make the complete recipe start to finish and store in the fridge for easy reheating. For a richer, nuttier flavor, try toasting your oats in the pan first. Breakfast can be a simple affair like opening a box of cereal or running through the drive thru for a breakfast sandwich. Think of our classic overnight oats, but with a little bit more of a bite to it and all the same benefits!This recipe actually uses quick cooking steel cut oats as we found using actual steel cut oats is too hard on the tummy! What's better than a delicious, comforting bowl of oatmeal in the morning? Add the steel cut oats which will create bubbles in the water and then lower the heat to low. Confession #78 – Food prep is awesome, but I do get bored kinda quick. Oatmeal is hands-down my favorite breakfast. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). As for taste, they’re very similar but steel cut oats are just a bit nuttier. https://www.foodnetwork.com/recipes/alton-brown/steel-cut-oatmeal-recipe To make a delicious and creamy bowl of steel cut oats, start off with 1 cup of steel cut oats and 3 cups of liquid. https://www.jaroflemons.com/easy-overnight-steel-cut-oats-recipe Then add in 2 granny smith apples (chopped), 1/2 tsp ground cinnamon, a pinch of ground nutmeg, 1/3 to 1/2 cup maple syrup, 1 tsp vanilla extract, and a pinch of salt to taste. Protein Packed Steel Cut Oats [Meal Prep] Now that it’s getting colder, I love starting my mornings off with some warm steel cut oats that will keep me full until lunch. Steel cut oats are made from oat kernels that have been chopped into thick pieces. Actually, favorite meal It’s filling, high in fiber, and makes you poop. 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